Fridays, 9:30-11 am

Location: Hybrid (Room 308 & Zoom)

Register online or call 319-356-5220

Facilitator: Mary McCall

This ongoing, drop-in group will provide a space for sharing experiences about caregiving and sharing resources and support related to caregiving, with a focus on selfcare. Each meeting will begin with a meditation about self-care and open sharing will be integrated with learning various selfcare practices and discussion. Participants are welcome to attend in-person or via Zoom, regularly or as they are able. Outside of the group, individual meetings with the facilitator are available to assess and refer to resources in the community for caregiving and self-care.