Mondays, Wednesdays, 8:30-9 am

Location: Room G13

Register online or call 319-356-5220

Instructor: Kam Atwater

Work on total body strength and mobility, with a focus on proper lifting form. The class consists of both seated and standing movements, with modifications provided as needed. Kam is a Certified Therapeutic Recreational Specialist. Fee: $8/session or $105 for a 15-session punch card; pay instructor. Membership required.