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Move Better, Feel Better

  • Date: 09/26/2024 1:00 PM - 2:00 PM  
  • Location: Iowa City Senior Center, Room 302
    28 S. Linn Street
    Iowa City, Iowa 52240
  • Introduction: Learn how to move to reduce pain.

Thursday, Sep 26, 1-2 pm

Location: Room 302

Presenter: Megan Valencia

In this presentation, Megan Valencia, a licensed massage therapist with over twenty years of experience, will present the basics of body movement, how to move to reduce pain, and ways to unwind soft tissue using the Rossiter technique. Rossiter is a technique that uses active stretching movements to enhance mobility and reduce pain. 

Register online or call 319-356-5220

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